Altitude sickness, or soroche, is a general discomfort caused by a lack of oxygen. At higher altitudes, there is less oxygen in the air, so it is recommended to acclimate before engaging in strenuous activities. Usually, altitude sickness occurs at altitudes above 2500 meters above sea level (m.a.s.l.). Its severity can depend on how quickly you ascend or the altitude reached. It can affect anyone, especially if coming from an altitude lower than 1000 m.a.s.l.
It is advisable to take it easy for the first two days. Rest well, stay hydrated, avoid alcohol and tobacco, and refrain from strenuous physical activities. Natural remedies such as coca leaves (which can be consumed as tea) or muña (Andean mint) are also helpful.
Essential items include your passport, entry tickets, a rain poncho or a lightweight waterproof jacket, sunscreen, a hat, sunglasses, hiking shoes or ones with non-slip soles, and water.
It is recommended to consult a doctor before your trip to Cusco. If you experience symptoms while in Cusco, there are various options to alleviate them.
Cusco has two main seasons:
Dry Season (April to October): Enjoy clear skies and sunny days, with beautiful weather in Machu Picchu. However, temperatures can drop to 0ºC at night.
Rainy Season (November to March): Nights are less cold, though it doesn't rain every day, and the valleys are lush and green.
For sunny weather and clear skies, June, July, and early August are ideal. However, Machu Picchu is spectacular regardless of the weather.
There are several ways to reach this world wonder:
Traditional Tour: Travel by bus from Cusco to Ollantaytambo, then take a train to Aguas Calientes. Alternatively, take a bus to Hidroeléctrica (a 6-hour trip) and then hike to Aguas Calientes (about 3 hours).
Adventure Tours: Options include Salkantay Trek, Inca Trail, Inca Jungle, and Choquequirao connection to Machu Picchu.
Machu Picchu is situated at 2400 meters above sea level (m.a.s.l.).
There are different routes to visit the citadel. It is recommended to consult your travel agent to find the best option if you have health issues. The traditional tour is of easy to moderate difficulty, with the initial part being a bit strenuous due to 15 minutes of stair climbing with breaks for recovery.
Difficulty Level: Medium to difficult.
This natural attraction is located at 5060 meters above sea level, which can cause discomfort or faster fatigue due to low oxygen levels. It is advised to consult your doctor to ensure you are fit for this visit. It is not recommended for elderly individuals or those with pre-existing lung, heart, or blood pressure issues.
Altitude: 4200 meters above sea level.
Difficulty Level: Medium to difficult.
As one of the Seven Wonders of the World, Machu Picchu has high visitor demand depending on the time of year. It is recommended to make reservations at least 2 months in advance. If your trip is spontaneous and you haven't planned ahead, consult your travel agent to find the best option for your visit.
The Seven Colors Mountain, or Vinincunca, is located in Cusco near the Ausangate Snow-capped Mountain, at 5060 meters above sea level. Visiting this mountain can be challenging, and a good physical condition is recommended. The hike is about 6 hours round trip, and the best time to visit is from May to October.
Palccoyo Mountain is also in Cusco, at 4900 meters above sea level. The visit here is less physically demanding, with a 2-hour hike. Unlike the Seven Colors Mountain, Palccoyo can be visited year-round, though the dry season is preferred.
Both mountains have their own beauty, with differences in difficulty level and hiking distances.